Chronic Disease Guide
Clear, trustworthy guidance for preventing and managing chronic conditions.
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Latest chronic disease guidance
- Is Your Telehealth Data Private? What to Check Before Sharing Medical Information
Recent federal cases raise concerns about telehealth privacy, health-data sharing, subscriptions, and tracking tools. Learn what to check before signing up.
- 25 Years After 9/11, a Cancer Wave Is Still Growing—Who May Qualify for Care
CNN reports a growing cancer burden among people exposed after 9/11. Learn who the federal WTC Health Program serves and how to seek help.
- Rabies Exposure Is Rising Across the U.S.—What to Do After a Bite or Scratch
The CDC is warning about increased reported rabies exposures across the United States. Learn what counts as an exposure and what to do immediately.
- Always Tired? New CDC Data Show Nearly 3 in 4 U.S. Adults Feel Exhausted
New CDC data show that nearly three-quarters of U.S. adults felt very tired or exhausted at least some days, while about 1 in 6 experienced frequent fatigue.
- Fall 2026 Vaccine Update: What to Know About Flu, COVID-19, and RSV
A practical guide to the latest flu, COVID-19, and RSV vaccine recommendations for fall 2026, including guidance for older adults, children, and pregnancy.
- 10 Simple Habits That Can Lower Your Blood Pressure Naturally
Ten realistic daily habits—from accurate home readings to sleep and medication routines—that can support healthier blood pressure over time.
- Prediabetes Warning Signs You Should Never Ignore
Prediabetes commonly has no symptoms. Learn test ranges, risk factors, possible clues, screening guidance, and effective next steps.
- The Best Foods for Lowering Cholesterol, According to Science
Learn which foods can support healthier cholesterol levels, realistic serving ideas, and why replacing saturated fat matters as much as adding fiber.
- Why Walking 30 Minutes a Day Can Transform Your Health
A 30-minute walk can support heart health, mood, sleep, and mobility. Learn the right pace, safe progression, and an easy plan to make it stick.
- How Poor Sleep Affects Your Heart, Weight, and Blood Sugar
Short or disrupted sleep can affect blood pressure, appetite, and blood sugar. Learn practical sleep steps and when symptoms warrant medical care.